Understanding the Causes of Hypertension
December 27th, 2008 Subscribe To Our Feed
Hypertension, or high blood pressure, is a common problem in the United States. While everyone will see their blood pressure raise on occasion, such as after strenuous activity or during a stressful event, a consistently higher than normal blood pressure reading can put a person at a much higher risk of other medical conditions like cardiovascular disease, heart attack and stroke. Because hypertension has potentially dangerous ramifications, especially when it is left unchecked, it is important to know the causes of hypertension so that you can determine whether you are at risk for this problem.
Types of Hypertension and the Causes
To understand the causes of hypertension, you must first learn about the different types of this condition. Primary hypertension is the most common type of high blood pressure. In this case, the cause of hypertension is usually not identified, and the condition will gradually develop over a number of years. With primary hypertension, the best treatment is to address the high blood pressure itself with medication and lifestyle changes. The other type is known as secondary hypertension, and in this case, the cause of hypertension is often an underlying medical problem like congenital heart defects or kidney abnormalities. With secondary hypertension, the first line of treatment may be to treat the underlying condition.
Primary hypertension is the most common type by far, meaning that the causes of hypertension can rarely be identified. This is why it is important to also understand the risk factors of this condition, so that you will be better able to evaluate the likelihood that you will develop this medical problem. People are more likely to be diagnosed with hypertension if they have a family history of the condition, if they are African American and if they are over the age of 65. However, just because you are a middle-aged white female with no family history, it doesn’t mean that you will never be diagnosed with hypertension. It is also important to head to your doctor for regular screenings to ensure that your blood pressure stays within a healthy range.
Hypertension is often called the silent killer, because causes of hypertension are rarely known and there are few symptoms that will show up when the condition is present. The best way to protect yourself from this potentially deadly condition is to have regular screenings at your doctor’s office or purchase a home blood pressure monitor that you can use yourself. While causes of hypertension may not be easily identified, you can do plenty to keep yourself safe from this serious medical condition.
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Ways To Decrease High Blood Pressure
December 6th, 2008 Subscribe To Our Feed
You’ve been to the doctor dozens of times and sat through the inflatable arm cuff test for high blood pressure. The nurse rattles off some numbers, but what do they mean? The magic “good news” number is 115/75, but not all of us are so blessed. As we age, our artery walls are bound to be a little narrower and the heart may have to work slightly harder. We work long hours, we get stressed out and we may not have enough time to eat properly or exercise as much. We may be drinkers and smokers, or we may have put on a few pounds over the years. Regardless of how our lifestyle has changed, we can always turn things around before it’s too late!
Over at the Harvard School of Medicine, researchers have developed a dietary program known as “DASH,” an acronym for Dietary Approaches to Stop Hypertension. The DASH diet includes: 8 grain servings, 5 vegetable servings, 2-3 low fat dairy servings, 1-2 servings of meat, poultry or fish and 5 servings per week of nuts, seeds or beans. Saturated fats and sugars should be limited and serving sizes generally run ½ cup cooked, 1 cup raw or 2 tbsp nuts and seeds. Exercise is crucial! Within just two weeks, the diet already began having an effect on Dr. Gabe Mirkin’s patients, with 70% returning to normal blood pressure levels. He says that increasing minerals like magnesium, calcium and potassium had a strong impact, as did limiting fat and sodium. The diet triggers a diuretic effect, much like certain medications that work to “flush the system.”
If you have a particularly heavy strain on your system or suffer more severe metabolic failure, then your doctor may recommend medication to help jumpstart quick progress. “I have people who come to my clinic with a headache caused by high blood pressure. I give them the medicine to bring the blood pressure down and a prescription,” explains Dr. Brian F. Keaton, chairman of the board of directors at ACEP in Ohio. “Many of them don’t have the money to fill it. I have no place in the system to care for them until they end up back here with a stroke because they weren’t taking their medication.” Unfortunately, the current health care system is an obstacle for many hard working Americans, but paying a little for medication in the short term saves a lot of emergency medical bills in the long run.
Thirty minutes of moderate-intense exercise at least four days per week is the official 2003 American Heart Association standard for optimal heart health. For people who may not be able to meet strenuous standards, walking for three ten-minute intervals per day is recommended. Additionally, yoga is a good low-impact exercise that decreases stress and may also help reverse high blood pressure. Many Americans find that treadmills and bicycles are their best allies when it comes to an enjoyable workout they can stick to.
As we become older there are significant numbers that begin to weigh heavily upon us. We have to worry about our weight, levels of cholesterol, as well as our blood pressure. These are some of the things that most of us have ignored for the vast majority of our lives now all of a sudden have great importance. But these are some of the thing that should not have been neglected. A lifetime of misuse on the body returns merely unfavourable things when left unchecked.
Your cholesterol level is certainly pivotal if you wish to continue healthy and your body operating in good order. High levels has the ability to lead lead to heart attacks as well as stroke, both things you do not want to have to contend with. Being mindful in regards to your cholesterol level is not merely for the elderly. It is something both young as well as older people have to be concerned with as well as be cognisant of if they want to conduct a healthy life. In this article we will go over the basics of cholesterol and hopefully you will understand just how key a healthy level is to your body and peace of mind.
What is good cholesterol?
Good cholesterol is called HDL which is high-density lipoproteins. Doctor’s believe that the high levels of HDL can actually protect your heart whereas low levels of HDL can increase your risk of heart disease. It is thought that HDL can carry cholesterol away from your arteries and back to the liver where it is passed from the body.
What types of medicines are given for high cholesterol?
Obviously the first choice of physicians is exercise and a healthy diet low in trans fats. But when that does not work or there is a high level of LDL present then medications must be brought in to help. There are many different types of medicines currently being used to treat high cholesterol. The goal of each type of medicine is to lower the amount of LDL present in the blood stream and to help remove blockage and build up that has occurred. Some of these medicines are statins, bile acid resins, and nicotinic acid and fibric acid derivatives.
In what way is the obstruction from the arteries removed?
The initial stage is through medicines however if there is a serious narrowing or blockage in the artery or blood vessel then a somewhat more intrusive operation is needed. The actual processes may vary however one popular method is through a balloon angioplasty. The mechanical device is introduced into the artery and navigated to the occlusion where the build up of plaque has taken place. The balloon is then inflated to clear the passage. Nowadays the procedure is minimally intrusive and the majority of patients are capable of going home that day.
What is the normal range for a healthy cholesterol level?
The American Heart Association has guidelines established for what is considered a healthy range of cholesterol levels. A total cholesterol level of 200 mg/dL is considered to be a desirable level since it puts you at a lower risk of having heart disease. Here is the trick though. It is not just about total cholesterol. Your HDL levels should be over 60 mg/dL and your LDL should be lower than 100 mg/dL. Mg/dL means it is measured in milligrams per deciliter of blood.
To learn more educational content click here: Foods Low In Cholesterol similarly Basics Of Cholesterol and Normal Levels Of Cholesterol
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Coronary Heart Disease - Managing a Challenging Health Condition
December 6th, 2008 Subscribe To Our Feed
Coronary heart disease is characterized by atherosclerosis, which is the clogging and narrowing of the arteries. The heart is then deprived of oxygen, has trouble pumping blood and may mutate. Think of it like what an exertion injury can do to other muscles in your body; causing hardening and scar tissue over time. If your doctor tells you that you have high cholesterol levels or elevated triglycerides, then these are your first clues of metabolic failure. At this point, you will still have a chance of turning your life around before it’s too late!
Most people with coronary heart disease don’t realize they have it until it’s too late, even though basic medical tests can reveal telltale signs like elevated triglycerides and high cholesterol levels. Some people may experience “angina pectoris,” which is the medical term for discomfort, heaviness, aching, burning, numbness or pain in the chest, left shoulder, arms, back or jaw. Often this pain will feel similar to indigestion but won’t occur around meal times. Depending on what kind of angina you’re suffering from, the pain may come after exertion (stable angina), when sleeping and while out in the cold (prinzmetal’s angina) or sometimes even just suddenly while resting (unstable angina). Shortness of breath, heart palpitations, dizziness, nausea and sweating often accompany the angina symptoms.
No matter what level of coronary heart disease you’re suffering from, lifestyle and diet changes are essential. All other treatments are merely complementary. In some cases, you may be prescribed medications to lower high blood pressure, oxygenate blood, slow the heartbeat down and open up restrictive blood vessels. In severe cases, balloon angioplasty surgery, stent placement or coronary bypass are needed. Health experts are looking into new treatments like transmyocardial laser revascularization (TMR), which utilizes laser beams to blast through the channels in your heart muscle, freeing up blood flow. Angiogenesis provides substances through the vein or directly into the heart, where the transporters have failed. Enhanced external counterpulsation can stimulate the opening of blood vessels in a very non-invasive way.
Of all the risk factors for coronary heart disease, perhaps the least talked-about is stress. Your risk of having a heart attack or stroke is significantly increased by exposure to anger and frustration that causes your heart to beat faster and adds unnecessary strain to your system. If there are certain stress factors in your life, be it a person or a job, then say goodbye. Ask yourself, “Is this really worth 10 years off my life?” Set aside “me time” for the spa to get a massage, a facial or some other soothing service. Yoga classes and meditation have proven to be powerful stress relievers. Weekly trips to church can help put your life into perspective and offer some quiet reflection time. You may have also heard about essential oils, feng shui and soothing music that are designed to heal the stressed-out heart. By slowing down and incorporating more relaxation into your life, your heart health will improve tenfold.
As we get older there are significant numbers that begin to weigh heavily upon us. We have to worry about our blood pressure, weight and our cholesterol level. Things we may have ignored our entire lives now suddenly they have significant importance. But these are things that should never have been disregarded. A lifetime of misuse on the body yields only unfavourable things when left unrestrained.
Your cholesterol level is absolutely essential if you want to stay in good health and your body working in good order. High levels can lead to heart attacks and stroke, both things you do not want to have to contend with. Being mindful in regards to your cholesterol level is not merely for the elderly. It is something both young and older people must be concerned with and be conscious of if they hope to to conduct a healthy lifestyle. In this article we will cover the basic principles of cholesterol and hopefully you will understand how significant a healthy level is to your body as well as peace of mind.
What is cholesterol?
Cholesterol is a lipid that is found in the bloodstream of humans and all animals. It can be there from two different sources. The first source is your body itself. The body naturally produces cholesterol. The second source of cholesterol is the food that we eat. It may surprise you to know that not all cholesterol is bad for you. There is good cholesterol and bad cholesterol. But you have to know the difference if you want to protect your health and your heart.
What happens when cholesterol gets too high?
Well when LDL gets too high then the cholesterol begins to accumulate on the artery walls and then hardens into plaque. The build up continues until the entire artery is blocked off. This added blockage makes it hard for blood to get to the heart where it can be pumped to the rest of the body. It can lead to a heart attack or stroke.
When HDL levels are high this is a good thing because researchers believe that HDL helps rid the body of cholesterol build-up. That is why a diet rich in foods that promote HDL is always heavily recommended.
How is the blockage from the arteries withdrawn?
The first stage is through medicines but if there is a acute constricting or obstruction in the artery or blood vessel then a somewhat more intrusive procedure is needed. The actual processes may vary however one common method is done through the use of a balloon angioplasty. The mechanical device is inserted into the artery and then naviagted to the occlusion where the plaque build up has occurred. The balloon is then inflated to clear the passage. Nowadays the routine is minimally intrusive and the majority of patients are capable of going home that day.
What is the normal range for a healthy cholesterol level?
The American Heart Association has guidelines established for what is considered a healthy range of cholesterol levels. A total cholesterol level of 200 mg/dL is considered to be a desirable level since it puts you at a lower risk of having heart disease. Here is the trick though. It is not just about total cholesterol. Your HDL levels should be over 60 mg/dL and your LDL should be lower than 100 mg/dL. Mg/dL means it is measured in milligrams per deciliter of blood.
For additional helpful knowledge click here high cholesterol also Atkins Diet And cholesterol levels and at Lower cholesterol levels
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Heart Failure - Dealing With the Difficulities Of Heart Failure
December 6th, 2008 Subscribe To Our Feed
According to the American Medical Association journals, heart failure affects nearly 5 million Americans each year, with more than 300,000 people dying of this fatal disease. While the statistics may sound grim, there are many ways to educate yourself and simple lifestyle modifications can be made that will prevent you from becoming one of them.
Many people aren’t aware that they have a chronic heart health problem until it’s too late. Heart failure, in the form of a heart attack, sends surprised patients to the emergency room because they were not keeping up with routine checkups. Just as you take your car in for an oil change every 3,000 miles, so should you visit your doctor every year to test for abnormalities and treat entirely preventable diseases. While there may not be a 100% guarantee that you can avoid normal degeneration of the body, there are many things that you can do to add ten to twenty years onto your life and remain healthy and happy for the vast majority of your days.
To check if you may have heart health problems, your general practitioner can run several tests to be sure. Many people avoid getting tested in advance because they fear invasive pokes and prods, but most of these screening tests are very non-invasive. For instance, one test, which is a “stress test,” has you walking on a treadmill for a specific interval of time through several intensity levels, while an IV-injected tracer moves through the blood, indicating possible obstructions or strain. Another test, the EKG, simply monitors your heart rhythms through electrical wires with adhesive ends stuck to your chest, arms and legs. An “Echocardiogram” is simply an ultrasound image taken of your chest, which is as painless as a photograph. Most people are familiar with the usual hypertension/blood pressure test done with a cuff around your bicep. The most invasive test, which is recommended for people with a genetic predisposition, is the “Catheriterization,” which is a small tube inserted into the artery, which may open an obstruction or insert dye to see where the problem spots are.
If you’ve been diagnosed with heart failure, then you’ll need to adjust your diet considerably. An overwhelming amount of evidence suggests the importance of Omega-3 fatty acids, which are found in fish oil supplements. Dr. James O’Keefe of the Mid America Heart Institute in Kansas recommends at least 1 gram of fish oil per day and as much as 4 grams for people with high triglyceride levels. “Research shows that this dosage lowers triglyceride levels by 20 to 50 percent,” he explains. In addition, you’ll be trading in eggs for oatmeal, red meat for fish and hummus instead of chip dip.
As we get older there are all-important numbers that start to weigh heavily upon us. We have to concern ourselves about our blood pressure, weight and our cholesterol level. These are some of the things that most of us have ignored for the vast majority of our lives now all of a sudden they have significant importance. But these are things that should never have been forgotten. A lifetime of abuse on the body establishes just unfavourable things when left unrestrained.
Your cholesterol level is certainly all-important if you wish to remain healthy and your body operating in good order. High levels can lead to heart attacks and stroke, both things you do not want to have to contend with. Being mindful when it comes to your cholesterol level is not simply for the elderly. It is something both young as well as older people need to worry as well as be aware of if they want to conduct a healthy lifestyle. In this article we will go over the fundamental principles of cholesterol and hopefully you will understand how all-important a healthy level is to your body and peace of mind.
What is good cholesterol?
Good cholesterol is called HDL which is high-density lipoproteins. Doctor’s believe that the high levels of HDL can actually protect your heart whereas low levels of HDL can increase your risk of heart disease. It is thought that HDL can carry cholesterol away from your arteries and back to the liver where it is passed from the body.
How can you keep from getting high cholesterol?
You can help take steps against having too much LDL cholesterol in your body by exercising, not smoking and eating right. These three things are the primary reasons why people have excessive LDL. Yes, some of your cholesterol levels have to do with family history but doctors have proven time and time again that a diet rich in fish and Omega-3 along with a healthy weight will reduce the overall LDL numbers. The body needs to have plenty of exercise as well.
How is the blockage from the arteries removed?
The first stage is through medicines but if there is a acute contracting or occlusion in the artery or blood vessel then a slightly more aggressive operation is essential. The actual procedures might vary but one frequent method is through a balloon angioplasty. The mechanical device is inserted into the artery and navigated to the where the blockage is located where the build up of plaque has occurred. The balloon is then inflated to clear the passage. Nowadays the routine is minimally intrusive and most patients are able to going home on that very day.
What is the normal range for a healthy cholesterol level?
The American Heart Association has guidelines established for what is considered a healthy range of cholesterol levels. A total cholesterol level of 200 mg/dL is considered to be a desirable level since it puts you at a lower risk of having heart disease. Here is the trick though. It is not just about total cholesterol. Your HDL levels should be over 60 mg/dL and your LDL should be lower than 100 mg/dL. Mg/dL means it is measured in milligrams per deciliter of blood.
For a great deal more informational value go here: high cholesterol Diet with more helpful material at Healthy cholesterol levels in addition to high cholesterol Zocor
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Hypertension - What Are The Best Ways To Handle This Disease
December 6th, 2008 Subscribe To Our Feed
The National Heart, Lung and Blood Institute reports that if you don’t have hypertension, which is also known as high blood pressure, by the time you’re 55, then you have a 90% chance of developing it after. The American Heart Association adds that in 90-95% of all cases, there is no definitive cause. In the other portion of cases, high blood pressure and high cholesterol comes as a result of another condition like gout, kidney abnormalities, congenital heart defects or tumors. If you’re one of the many Americans with high blood pressure, then there’s no need to panic. Your doctor has some simple tricks to lowering the strain on your heart and arteries!
If you are hypertensive, then it can be caused by many lifestyle choices. For instance, a 2005 study found that women who took 500 mg of Tylenol each day for headaches or pains were more likely to develop high blood pressure than women who did not. Users of cocaine and amphetamines, as well as smokers, were also more at risk. High body fat, high salt intake, low potassium intake, high cholesterol levels, inactivity, excessive alcohol consumption and high stress are often linked to hypertension as well. Health experts say that this condition isn’t so cut-and-dry, that poor lifestyle choices aren’t always the culprit. Some people are just at risk because they’re aging, pregnant or born into a family with a history of high blood pressure.
The next time you visit the doctor, listen for the reading when the inflatable arm cuff is squeezing your arm. The ideal number indicating normal blood pressure is 115/75. The doctor may say you have hypertension if your numbers are 120-139, which indicates systolic pressure, or over 80-89 for diastolic pressure. Stage one hypertension is a reading of 140-159/90-99 and stage two is a reading of 160+/100+. Don’t feel alarmed by one high reading. You may have eaten a high cholesterol breakfast of bacon and eggs before coming in for tests and your heart is just working a little harder than usual. However, you should perform heart health tests either at home or return for another check up very soon to be sure.
If you’re found to have hypertension, then you will generally first be prescribed a new lifestyle that cuts out fat and bad cholesterol, as well as adds healthier food choices and exercise. You will be instructed to stop binge drinking or smoking, if applicable, and chances are you may need medication to jump start your progress. Many doctors first try a diuretic or “water pill” that promises to cleanse the kidneys, eliminating sodium, water and toxins from the body. Beta-Blockers sometimes work alongside diuretics to slow down the heart a little, instructing it not to work so hard. Angiotension II receptor blockers and ACE-inhibitors are good for people with coronary artery disease, kidney disease or who’ve already suffered congestive heart failure because of relaxed blood vessels that may already be susceptible to narrowing. Statins are commonly prescribed for lowering cholesterol as well. By adjusting your lifestyle and trying some of the revolutionary products on the market, you will be well on your way to cardiovascular health in no time.
As we become older there are essential numbers that start to weigh heavily upon us. We have to concern ourselves about our blood pressure, weight and our cholesterol level. These are some of the things that most of us have ignored for the vast majority of our lives now all of a sudden they have significant importance. But these are some of the thing that should never have been ignored. A lifetime of abuse on the body renders simply damaging things when left unchecked.
Your cholesterol level is without question important if you want to remain in good health and your body operating in good order. High levels has the ability to lead lead to heart attacks and stroke, both of these things you do not want to have to contend with. Being concerned about your cholesterol level is not merely for the elderly. It is something both young and older people have to worry as well as be mindful of if they want to conduct a healthy life. In this article we will cover the fundamentals of cholesterol and hopefully you will realize just how key a healthy level is to your body as well as peace of mind.
What is good cholesterol?
Good cholesterol is called HDL which is high-density lipoproteins. Doctor’s believe that the high levels of HDL can actually protect your heart whereas low levels of HDL can increase your risk of heart disease. It is thought that HDL can carry cholesterol away from your arteries and back to the liver where it is passed from the body.
How can you keep from getting high cholesterol?
You can help take steps against having too much LDL cholesterol in your body by exercising, not smoking and eating right. These three things are the primary reasons why people have excessive LDL. Yes, some of your cholesterol levels have to do with family history but doctors have proven time and time again that a diet rich in fish and Omega-3 along with a healthy weight will reduce the overall LDL numbers. The body needs to have plenty of exercise as well.
In what way is the obstruction from the arteries removed?
The first stage is through medicines but if there is a measurable constricting or occlusion in the artery or blood vessel then a slightly more invasive procedure is needed. The actual processes might vary however one common method is through a balloon angioplasty. The mechanical device is inserted into the artery and then naviagted to the obstruction where the build up of plaque has taken place. The balloon is then inflated to clear the passage. Nowadays the procedure is minimally invasive and the majority of patients are capable of going home that day.
What is the normal range for a healthy cholesterol level?
The American Heart Association has guidelines established for what is considered a healthy range of cholesterol levels. A total cholesterol level of 200 mg/dL is considered to be a desirable level since it puts you at a lower risk of having heart disease. Here is the trick though. It is not just about total cholesterol. Your HDL levels should be over 60 mg/dL and your LDL should be lower than 100 mg/dL. Mg/dL means it is measured in milligrams per deciliter of blood.
For more useful content click here Hdl Or Good Cholesterol similarly Hdl Or Good Cholesterol in addition to Low Cholesterol Diet Tips
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One Question Everybody Should Ask Them Selves About Heart Disease
October 19th, 2008 Subscribe To Our Feed
1. Where was American heart disease 100 years ago?
2. What are doctors saying about magnesium?
3. Why is 80% of the American population deficient in magnesium?
4. What is the most important mineral?
5. Can’t we just eat better?
Reading all the above questions may lead you to wonder what exactly is going on with today’s American diets. What can I do to fix this mineral deficiency in my own diet? The answer is adding magnesium an inexpensive mineral to ones diet can solve a lot of health problems.
1. As magnesium intake levels have dropped over the last 100 years, heart disease has skyrocketed. In the year 1900, heart disease was virtually unheard of and few doctors specialized in the field. Back then, food and drinking water contained much higher levels of magnesium – levels which are not available today. This is why most American experience some sort of magnesium related disease as they age.
2. The author of “The magnesium factor: Dr. Mildred S seelig, MD said: “Most modern heart disease is caused by magnesium deficiency.”
Dr. Julian Whitaker, MD, one of America’s best known doctors of integrative medicine. Said: “Research has overwhelmingly demonstrated the critical relationship between low levels of magnesium and cardiovascular disease.”
Hundreds of studies confirm that magnesium deficiency is linked to heart disease, diabetes and high blood pressure, what’s worse studies also show that 4 out of 5 people are magnesium deficient – and even a small deficiency can lead to serious health problems.
Symptoms of magnesium deficiency are as follows:
- Heart disease
- Diabetes
- High blood pressure
- Asthma
- Anxiety and Panic attacks
- Nervous disorders
- Migraines
- Depression
- Fatigue
- Osteoporosis
- Hypoglycemia
- Kidney disease
Many researchers believe that magnesium is the single most important mineral in our bodies – even more important than calcium. In fact, when we get low on magnesium, our cells can not and does not use calcium properly, leading to over calcified heart muscles, hardening of arteries, and brittle bones. Additionally, low cell magnesium leads to insulin resistance, the primary cause of type II diabetes.
Studies show that 90 percent of the individuals with type II diabetes have low levels of free intercellular red blood cell magnesium. When admitted to the hospital for heart trouble, the first thing you are hooked up to in the ER is a magnesium drip. Magnesium is essential to those suffering from a heart attack.
You might be asking your self, can I just eat better? Magnesium is unlike other minerals in the body. Our body does not store magnesium so we need to constant daily supply. Even fruits and vegetables don’t have much magnesium anymore, due to modern farming techniques. Another primary source of magnesium was drinking water, but with modern filtration eliminates minerals like magnesium from the water.
Fortunately, is one of the least expensive minerals found in your local health food store or grocery store. Magnesium comes in many forms, amino acid chelate, aspartate, citrate, oxide, and carbonate. No matter what form of magnesium you decide to purchase, it is important to get at least 400mg each day minimum. If you are currently taking a calcium supplement, consider switching to one that is blended with magnesium. For best results take your 400mgs before bedtime which will help you relax and get to sleep faster.
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