What Are Some Types Of Food High In Cholesterol

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What Are Some Types Of Food High In Cholesterol

Monday, July 21st, 2008 Subscribe To Our Feed

Eating food high in cholesterol regularly can spell trouble for your body. Beware cholesterol is everywhere. Look at the meals that you eat as there is a chances you are introducing cholesterol in your body. Your body naturally produces cholesterol and does not need any extra cholesterol from the food you eat.

When you learn more about cholesterol you will see that the easiest way to reduce bad cholesterol levels in your body is to avoid food high in cholesterol. It may surprise you how the little changes in your diet can make a big difference. It doesn’t take much effort and you will probably not realize the difference.

Butter

If you love baking then you know the importance of using good ingredients. Butter is one of those things that we use without thinking. Whether it’s slathered onto toast, melted into a sauce, or mixed into cake batter we use it all the time. Butter is one of those food high in cholesterol.

It commits two cholesterol crimes; it has saturated fat and cholesterol. The presence of both contributes to higher blood cholesterol levels. You can use non-hydrogenated margarine in place of butter and you probably won’t taste the difference.

Saturated Fats

When you are looking at your diet and choosing what food high in cholesterol to cut you should probably look at the content of saturated fat in your food first. Although food high in cholesterol can cause some people to experience a soar in cholesterol levels even in small amounts the content of saturated fat is more important.

Meat products are a common culprit, containing both high cholesterol and saturated fats. Choose leaner cuts of meat and trim any visible fat before cooking. Switching to poultry such as chicken and turkey in place of steaks and pork can help you avoid food high in cholesterol. It’s important however that you remove the skin on any poultry dish.

You can still enjoy beef and pork in your diet by choosing leaner cuts. If you want to eat pork then choose to eat pork tenderloin or loin chops. Flank, eye of round, and top round roast are just some of the cuts that you can choose when looking at leaner cuts of beef.

In most cases you don’t have to completely change your diet. Small substitutions like margarine instead of butter, low fat yogurt, leaner cuts of meat, and smaller portions for everything are great ways to live a healthier lifestyle.

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