How To Use Niacin to reduce cholesterol: Ways of Controlling Your Cholesterol Level

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How To Use Niacin to Reduce Cholesterol: Ways of Controlling Your Cholesterol Level

Saturday, June 21st, 2008 Subscribe To Our Feed

What is the relationship between niacin and cholesterol? With the increase in coronary heart disease around the world researchers and scientist began to investigate how people could use niacin to reduce cholesterol. For many years, niacin and cholesterol have been linked together in many researches both here and abroad. The use of niacin to reduce cholesterol has been a topic that researchers have been trying to linked together stating that niacin can help prevent the rise of bad cholesterol level in the blood. This nicotinic acid or vitamin B-3 which is found in many types of foods can actually breakdown the bad cholesterol in the blood when taken in high doses for a period of time. People who have tried using niacin for cholesterol control reported that their cholesterol level dramatically decreases after taking niacin for sometime. However, since our bodies are not really built to take in excessive amount of niacin, a lot of people who take niacin supplements to lower their cholesterol level often suffer from mild to moderate side effects.

Some of the most common side effects experienced by people who are taking niacin supplements are flushing, itching, gastrointestinal upset, changes in the blood glucose, hot flashes and palpitations. Although niacin proves to be effective in controlling blood cholesterol level and there are no reports of serious side effects in using niacin for cholesterol control, many experts insist that niacin should not be considered as alternative for good diet and exercise to lower blood cholesterol level.

Diet and Exercise is Better

Using niacin to reduce cholesterol is a good thing but eating a balanced diet and exercising is even better. If you are worried about your blood cholesterol level, change your diet. Forget about those greasy and fatty foods. They will not do you any good at all. To stay healthy, you need to eat plenty of wholes grains, fresh fruits and vegetables. According to experts, you should eat at least five kinds of fresh fruits and vegetables a day to stay healthy and strong. Eat plenty of green leafy vegetables and those dark purple fruits.

You would know and have heard by now that people who spend too much time sitting watching TV are more likely to have an increase in diseases compared to people who exercise on a regular basis by either walking or going to the gym three times a week. Think of how much better you will feel and how great you will look.

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