The Great Cholesterol Myth Busted

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Low Cholesterol Food Plan – Not As Hard As You Many Think

August 26th, 2008    Subscribe To Our Feed

A low cholesterol food plan is not difficult to come by. The foods in the plans have low levels of cholesterol which are required in a diet for those who need to reduce their cholesterol levels. The reason why people need to change to a low cholesterol food plan is because their health is in danger due to high levels of cholesterol represent. People who have high cholesterol levels are more at risk at having heart disease, liver disease and many other illnesses that come with high cholesterol numbers. 

a blood chemistry test that shows how much cholesterol is present in the blood and that is how your cholesterol levels are determined . A low cholesterol food plan is great for maintaining the cholesterol numbers for each person. Depending on how susceptible you are to having heart disease and other sicknesses, medication to aid the reduction of you cholesterol levels could be prescribed by your doctor. Your doctor may also recommend that you go on a low cholesterol diet and exercise. 

Vegetables and Fruits 

 Fruit and vegetable could be the two of the healthiest food groups available for people who have high cholesterol. Not only are these low cholesterol food plan but they also contain high levels of essential vitamins, minerals and fiber necessary for a well functioning body and overall well being. We need several servings of these kinds of low cholesterol food plan in order to reach the recommended daily allowance we need to function well and be healthy. 

Another thing that makes fruits and vegetable favorable low cholesterol food plan is due to their low calorie content as well. This means that there is a reduce risk of calories turning into useless fat when not used. 

Lean Meats 

Lean meats are those meats that have no fats or marbling. These low cholesterol food plan have high protein content as well as minerals and micronutrients that help the body manage and control high levels of bad cholesterol. Included in these kinds of meats are turkey, chicken fish and some pork. These low cholesterol food plan are also an excellent aid to our metabolism and helps to build muscles. 

Seeds and Nuts 

These kinds of low cholesterol food plan are often rich n Omega 3 which makes them very good for managing bad cholesterol. Seeds and nuts are also high fiber which makes them great for flushing out and cleaning the digestive tract from any deposits that may have accumulated. Beware though that you many need to do some research regarding which are good for you and which are not as not all seeds and nuts are low cholesterol food plan. A low cholesterol food plan will actually help individuals make themselves healthier as well as become less prone to diseases associated to high levels of cholesterol.

Keeping Your Cholesterol Under Control

August 22nd, 2008    Subscribe To Our Feed

You would have all heard about cholesterol and the recommendations of changes in diets and prescribe medication associated with it. But the truth is that many people don’t understand cholesterol and its purpose in our body. To control your cholesterol you first need to know how it works.

Cholesterol is a lipid (fatty acid) that resides in the cell membranes of the human body.  Most cholesterol is actually synthesized in the body, but a good proportion of it is ingested as a section of food.

You have good cholesterol and bad cholesterol and the two kinds need to be differentiated between: Bad cholesterol, or LDL, has been associated to cardiovascular disease, heart attack and stroke if consumed at unhealthy levels.Good cholesterol, HDL, is responsible for important bodily functions.  HDL cholesterol helps to construct and maintain cell walls and performs other cell maintenance.

Controlling Cholesterol Through Diet: What Can You Do About It?

There are quite a few ways you can control your blood cholesterol levels.  Cholesterol is not dissolvable in blood, so it now and again needs a helping hand.  Most of these are basic routine changes that can have an enormous and helpful result on your cholesterol levels. The first is to look at controlling cholesterol through diet.

The most apparent ways are to select your diet carefully.  Foods that are high in fat have an inclination to lift cholesterol.  Do not cut out fats totally from your diets.  Look at selecting specific foods that are low in saturated fat but have a good amount of unsaturated fat.  The body physically requires a small amount of fat for key body functions.

Lean red meat and fish are both good choices and should be incorporated liberally into your diet.  They are high in protein, which helps to build muscle, and relatively low in fat content.  It’s also simple to choose dairy products that are low in fat, and such an alteration will make controlling your cholesterol much easier.

If after changing your diet or your cholesterol levels are often too high then it is advisable to consult your doctor. You can know control cholesterol with the many drugs that are avaiable.  And remember that with any new drug, it’s important to notify your healthcare professional about any additional medications that you are taking at the time.

The side effects of controlling cholesterol through drugs tend to be relatively mild, and will generally cease after your body adjusts to the new medication.

Do You Need A Cholesterol Meter

August 18th, 2008    Subscribe To Our Feed

People will regularly visit their doctors every six months to make sure that they are fit and health and in the process they also have their cholesterol levels check to see if they are normal or not. In case you have high cholesterol levels you may be advised by your doctor to take a few steps with which to bring the cholesterol levels down to normal and this in turn will mean making more trips to see your doctor. Did you know though that there is a way in which you can check your cholesterol more frequently and this means that you can reduce your doctors visits.

More Accurate Than Litmus Testing

In fact, you can check your cholesterol levels in quite a few different ways and at home and without needing to visit your doctor. To start with, you could use home cholesterol kits and there are also cholesterol meters available. In fact, a cholesterol meter works very much in the same way as do blood glucose monitors and it is also a lot more accurate than trying to read litmus test results.

To use a cholesterol meter requires taking a drop of blood that is then put on a test strip that is then inserted into the cholesterol meter that in turn will output a certain number that shows what your total level of cholesterol is. Though using a cholesterol meter is convenient, you must realize that it should not be used daily or too frequently because a person’s cholesterol levels do not change on a daily basis and in fact, it is better to test the levels after at least a week.

Also, the findings of the cholesterol meter will only show you the total level of cholesterol in your blood and won’t actually tell you about your LDL and HDL levels of cholesterol. Thus, to find these levels you would have to visit your doctor who will perform fasting tests to determine these cholesterol levels in your blood.

In any case, finding a suitable cholesterol meter with which to do the testing is not all that difficult given the fact that there are numerous options available in terms of makes and models, and there are also many online sources where you will be able to find one that will suit your needs and budget. Among the better-known makers of the cholesterol meter are names such as Accutrend and Kernel Intl. Corp.

So, if you need to simply know about total cholesterol levels in your blood, why waste time and money and effort in visiting your doctor, when you can just as well buy a cholesterol meter and find out the levels at home at your own convenience and also as often as you want.

Connections Between High Cholesterol And Zoloft

August 14th, 2008    Subscribe To Our Feed

Pfizer introduced Sertraline hydrochloride, more commonly known commercially as Zoloft, in 1991. Although Zoloft is most commonly prescribed for people suffering from clinical depression, it has several other applications, including the treatment of obsessive-compulsive disorders, social anxiety disorders and panic attacks in adults and children. By 2007, it had become the most prescribed antidepressant in the United States.

Zoloft is considered to be one of the most effective antidepressants on the market, offering relief with side effects that are much less severe than those of its peers. Compelling research suggests that it works better than even Prozac, its closest competitor. The side effects of Zoloft may include nausea, insomnia, diarrhea and certain sexual side effects. On the plus side, Zoloft will not cause weight gain in patients and has only very mild effects on cognition.

A Lesser-Known Side Effect

While the well-known side effects of Zoloft are relatively mild compared to the usefulness of the drug, there is one other side effect that has begun to get widespread exposure. Recently, Zoloft has been found to be the cause of high cholesterol. Zoloft and its competitors make a habit of spelling out the most noticeable side effects in explicit details, but they have neglected to mention a side effect that many people won’t notice immediately. Indeed, the only people who will notice Zoloft’s effect on their cholesterol are the ones to whom it matters most.

Cholesterol is important to the body because it is responsible for the maintenance of cell walls. Other research suggests that cholesterol may well function as an antioxidant. Despite its importance to the human body, cholesterol can have very damaging effects if it is consumed irresponsibly.

high cholesterol has been linked with a likelihood of cardiovascular disease, which makes the connections between high cholesterol and Zoloft that much more disconcerting. Cardiovascular disease is often acknowledged as the cause of heart attacks, stroke and peripheral vascular disease. All of these things are extremely dangerous and in some cases life-threatening. If you or your family has a tendency towards heart disease, you owe it to yourself to avoid high cholesterol and Zoloft .

high cholesterol and Zoloft is a combination that people should avoid at all costs. The risks and harmful effects that high cholesterol represents are well documented, but Zoloft’s role in this trend is fairly new. You owe it to yourself – and your friends – to spread the word about high cholesterol and Zoloft. It could save a life.

You Can Control High Cholesterol Levels With Diet Changes

August 8th, 2008    Subscribe To Our Feed

There is much greater danger to your health if the amount of cholesterol in your body is higher than recommended. In fact, such a health risk is most noticeable among people that have passed their fiftieth birthdays. It is also possible for cholesterol levels to rise because you happen to be suffering from gastro-intestinal problems, if you have a weight problem or you are diabetic. To be sure, the main reason why your body has too much cholesterol is because your liver has begun to produce more cholesterol than is required by the body.

Some Reasons For High Levels

High cholesterol levels can also be caused by alcohol abuse, poor diet, sedentary way of life and also by smoking. In fact, it is the liver that produces most of the cholesterol found in the body while the remaining amounts are ingested from the foods we eat. So a poor diet can significantly impact cholesterol levels in the body. Eating animal foods, saturated fats as well as trans fats will all send the cholesterol levels higher and so contributes to ill health and heart disease.

You can control high cholesterol levels with diet changes, in order to control bad cholesterol levels, you would be well advised to substitute cereals, fruits and vegetables for the meats and dairy foods you consume everyday. In addition, you also need to avoid eating too many carbohydrates, which will only contribute to increase your bad cholesterol levels.

You can also control high cholesterol levels by exercising regularly as this is a very effective means of keeping cholesterol levels at optimum levels. It also improves circulation of blood as well as helps in eliminating unwanted cholesterol and will also helps to keep body weight under check.

Smoking can cause a rise in cholesterol levels and is also a contributory factor to heart disease. It causes cholesterol to be deposited in the arteries, which in turn causes blockages in the arteries and thus vital organs are not able to get sufficient amount of blood that can cause a heart attack or stroke. Quitting smoking is certainly the best way of keeping cholesterol levels in check and along with proper exercise can make a person feel a lot better while also ensuring not having to worry about suffering from heart disease.

To be sure, cholesterol levels, when they are within acceptable limits actually benefit the body and it is only when the levels rise beyond recommended levels that the body comes under various health threats. Since cholesterol does not dissolve in blood, it begins to accumulate and gets deposited in the arteries where it causes them to narrow and thus blocks the free flow of blood to other parts of the body.

High cholesterol levels are the main reason why people suffer from cardio-vascular ailments and even result in heart attacks. It is necessary for you to take a cholesterol blood test in order to ascertain how much cholesterol is in your body. By knowing that your body has too much cholesterol, you can take remedial action because untreated you might risk suffering from serious heart ailments that can even lead to premature death.

Cholesterol Calculator: Closely Monitoring Your Health Can Save Your Life

August 1st, 2008    Subscribe To Our Feed

Most of us think that we are too young to get sick and die. Unfortunately, being young doesn’t mean that you are immune to health problems and so it is very important that we monitor our health closely most of the time. If you are one of those people who have a long family history of hypertension, diabetes and heart disease, consider getting a cholesterol calculator and start monitoring your cholesterol levels.

According to experts, genes play a big role when it comes to certain types of diseases so you should get a cholesterol calculator as soon as possible and start monitoring your cholesterol level. No, being young does not make you exempt from this regimen. Although most experts recommend that people who are in their forties should start using a cholesterol calculator, that does not mean that you can’t start monitoring your cholesterol level early on. Always remember that prevention is the best cure.

Buying A Cholesterol Calculator

There are many models of cholesterol calculators sold in the market today. Most of these devices are reliable and easy to use. However, you should not just get any cholesterol calculator without taking to your doctor about it first. There are things that you need to understand about cholesterol before you start monitoring your cholesterol level. Note that not all types of cholesterol are bad so you should know which ones are good and which ones you should avoid. Your doctor knows about these things making it very important that you ask for your doctor’s opinion before you buy your own cholesterol calculator and start monitoring your cholesterol level at home.

Aside from talking to your doctor about the different types of cholesterol, you should also do some research on your own. Find some reliable medical books and journals that talk about cholesterol. The best places to find these reading materials are your local library and online. Go to your local library and check out some of the medical books. Ask the assistance of the librarian in finding what you need. On the other hand, if you do not have time to go to the library and do some research, you can always access some online libraries and find what you need. The good thing about these online libraries is that they are open 24 hours a day seven days a week so you can do your research anytime and anywhere you want.

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Copyright © 2008 The Great Cholesterol Myth Busted

Credits: Work From Home | Matteo Turchetto | Andreas Viklund